I focus on isolation of my delts by disengaging my traps. Bring bar to nipple line and allow weight to come almost all the way down. Right before you lose tension force the weight back up to maximize resistance and increase mass.
Upright Rows + calisthenics | |
189 Likes | 189 Dislikes |
5,669 views views | 34.7K followers |
People & Blogs | Upload TimePublished on 3 Feb 2018 |
Không có nhận xét nào:
Đăng nhận xét