camera iphone 8 plus apk Back Pain Rehab for Golfers

www.ironhorsept.com
“This is the best my back has felt in years”- by our Client Mike . He’s an avid golfer 🏌️ and has had #lowbackpain x YEARS. He had learned to live with it until one day he decided he couldn’t or didn’t want to anymore. 👉This is a super common story.
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He was also really scared of doing #deadlifts because he thought it might make his back pain worse. 👉Check him out in this video where his therapist, @ironptmom is coaching him on a PAIN FREE #kettlebelldeadlift 💥 Great form (especially for his 1st time deadlifting in years) 👏
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Deadlifts are NOT bad for your back. How you do deadlifts might be bad for YOUR back. In fact, we regularly use Kettlebell deadlifts to teach our patients how to use the strength in their hips to support their back. They’re also a great way to Bulletproof or make your lower back stronger 💪 and not injury resistant❗️
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Golfers 🏌️ have special needs: They need to control rotation forces in their spine and have enough mobility in their hips, feet 🦶/ankles and upper back so they don’t torque their lower back. 👉The lower back (lumbar spine) was not meant to rotate very much. But if you don’t have it in the areas above and below, guess where you’re gonna have to rotate from❓
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Got back pain❓Questions❓DM us or comment below 👇It's #motivationalmonday so go do something about your back pain❗️You don’t have to live with it 💥
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PS: If you wanna learn how to perform the Kettlebell deadlift (and other useful exercises to help you feel and move better) safely and correctly, you should join our Beginner Kettlebell Foundations workshop on Wed Sept 25@5:30pm. Link is in the Comments section below:
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#golfers #sciatica #backpain #spinehealth #kettlebells #physicaltherapy #rehab #spinerehab #kettlebellsforclinicians #strengthandconditioning

camera iphone 8 plus apk Back Pain Rehab for Golfers
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Sports	Upload TimePublished on 26 Aug 2019

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