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    • Chủ Nhật, 29 tháng 12, 2019

    canal 21 de el salvador en vivo por internet Dirección de Servicios Médicos Acatlán habla sobre la nueva ambulancia

    canal 21 de el salvador en vivo por internet Dirección de Servicios Médicos Acatlán habla sobre la nueva ambulancia
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    canal 21 de el salvador en vivo por internet Dirección de Servicios Médicos Acatlán habla sobre la nueva ambulancia

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    News & Politics Upload TimePublished on 23 Jan 2017

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    canal 21 de el salvador en vivo por internet Periodistas, 17 de Enero de 2017 (4/5)

    canal 21 de el salvador en vivo por internet Periodistas, 17 de Enero de 2017 (4/5)
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    canal 21 de el salvador en vivo por internet Periodistas, 17 de Enero de 2017 (4/5)

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    News & Politics Upload TimePublished on 19 Jan 2017

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    canal 21 de el salvador en vivo por internet Noticiero Edición 21, 16 de Enero de 2017 (5/5)

    canal 21 de el salvador en vivo por internet Noticiero Edición 21, 16 de Enero de 2017 (5/5)
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    canal 21 de el salvador en vivo por internet Noticiero Edición 21, 16 de Enero de 2017 (5/5)

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    News & Politics Upload TimePublished on 17 Jan 2017

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    canal 21 de el salvador en vivo por internet Noticiero Edición 21, 18 de Enero de 2017 (2/4)

    canal 21 de el salvador en vivo por internet Noticiero Edición 21, 18 de Enero de 2017 (2/4)
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    canal 21 de el salvador en vivo por internet Noticiero Edición 21, 18 de Enero de 2017 (2/4)

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    News & Politics Upload TimePublished on 19 Jan 2017

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    canal 21 de el salvador en vivo por internet Periodistas, 17 de Enero de 2017 (2/5)

    canal 21 de el salvador en vivo por internet Periodistas, 17 de Enero de 2017 (2/5)
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    canal 21 de el salvador en vivo por internet Periodistas, 17 de Enero de 2017 (2/5)

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    News & Politics Upload TimePublished on 18 Jan 2017

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    tdm international Entrevista con Lucy Lugo, Juanita Delgado

    tdm international Entrevista con Lucy Lugo, Juanita Delgado
    Juanita Delgado, candidata independiente al Senado de la República por Jalisco

    tdm international Entrevista con Lucy Lugo, Juanita Delgado

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    News & Politics Upload TimePublished on 13 Jun 2018

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    canal 21 de el salvador en vivo por internet Periodistas, 17 de Enero de 2017 (5/5)

    canal 21 de el salvador en vivo por internet Periodistas, 17 de Enero de 2017 (5/5)
    Web: www.canal21xhtdm.tv
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    canal 21 de el salvador en vivo por internet Periodistas, 17 de Enero de 2017 (5/5)

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    12 views views3.96K followers
    News & Politics Upload TimePublished on 19 Jan 2017

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    canal 21 de el salvador en vivo por internet Noticiero Edición 21, 18 de Enero de 2017 (1/4)

    canal 21 de el salvador en vivo por internet Noticiero Edición 21, 18 de Enero de 2017 (1/4)
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    canal 21 de el salvador en vivo por internet Noticiero Edición 21, 18 de Enero de 2017 (1/4)

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    News & Politics Upload TimePublished on 19 Jan 2017

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    canal 21 de el salvador en vivo por internet Acusan que el rastro TIF opera de manera irregular

    canal 21 de el salvador en vivo por internet Acusan que el rastro TIF opera de manera irregular
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    canal 21 de el salvador en vivo por internet Acusan que el rastro TIF opera de manera irregular

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    News & Politics Upload TimePublished on 17 Jan 2017

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    canal 21 de el salvador en vivo por internet SAMU Jalisco, dice que Acatlán es viable para tener un helipuerto.

    canal 21 de el salvador en vivo por internet SAMU Jalisco, dice que Acatlán es viable para tener un helipuerto.
    Coordinador de SAMU Jalisco, dice que Acatlán es viable para tener un helipuerto.

    canal 21 de el salvador en vivo por internet SAMU Jalisco, dice que Acatlán es viable para tener un helipuerto.

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    236 views views3.96K followers
    News & Politics Upload TimePublished on 20 Jan 2017

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    canal 21 de el salvador en vivo por internet El presidente del PRI Zacoalco da su posicionamiento sobre el aumento de Gasolina

    canal 21 de el salvador en vivo por internet El presidente del PRI Zacoalco da su posicionamiento sobre el aumento de Gasolina
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    canal 21 de el salvador en vivo por internet El presidente del PRI Zacoalco da su posicionamiento sobre el aumento de Gasolina

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    News & Politics Upload TimePublished on 23 Jan 2017

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    canal 21 de el salvador en vivo por internet Noticiero Edición 21, 16 de Enero de 2017 (4/5)

    canal 21 de el salvador en vivo por internet Noticiero Edición 21, 16 de Enero de 2017 (4/5)
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    canal 21 de el salvador en vivo por internet Noticiero Edición 21, 16 de Enero de 2017 (4/5)

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    40 views views3.96K followers
    News & Politics Upload TimePublished on 17 Jan 2017

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    canal 21 de el salvador en vivo por internet Obras públicas de Acatlán se preparan para el presupuesto participativo

    canal 21 de el salvador en vivo por internet Obras públicas de Acatlán se preparan para el presupuesto participativo
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    canal 21 de el salvador en vivo por internet Obras públicas de Acatlán se preparan para el presupuesto participativo

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    News & Politics Upload TimePublished on 17 Jan 2017

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    canal 21 de el salvador en vivo por internet Aprueban al responsable de la Secretaria General en Villa Corona

    canal 21 de el salvador en vivo por internet Aprueban al responsable de la Secretaria General en Villa Corona

    canal 21 de el salvador en vivo por internet Aprueban al responsable de la Secretaria General en Villa Corona

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    News & Politics Upload TimePublished on 26 Jan 2017

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    canal 21 de el salvador en vivo por internet Periodistas, 17 de Enero de 2017 (3/5)

    canal 21 de el salvador en vivo por internet Periodistas, 17 de Enero de 2017 (3/5)
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    canal 21 de el salvador en vivo por internet Periodistas, 17 de Enero de 2017 (3/5)

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    News & Politics Upload TimePublished on 18 Jan 2017

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    canal 21 de el salvador en vivo por internet Vecinos de Acatlán trabajan en la construcción de la Capilla en la colonia Clavellinas

    canal 21 de el salvador en vivo por internet Vecinos de Acatlán trabajan en la construcción de la Capilla en la colonia Clavellinas

    canal 21 de el salvador en vivo por internet Vecinos de Acatlán trabajan en la construcción de la Capilla en la colonia Clavellinas

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    36 views views3.96K followers
    News & Politics Upload TimePublished on 26 Jan 2017

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    canal 21 de el salvador en vivo por internet Se recibe una ambulancia y trabajaremos para tener 2 en este año, “Gerardo Ochoa”.

    canal 21 de el salvador en vivo por internet Se recibe una ambulancia y trabajaremos para tener 2 en este año, “Gerardo Ochoa”.
    Hoy se recibe una ambulancia, pero trabajaremos para tener dos en este año, “Gerardo Ochoa”.

    canal 21 de el salvador en vivo por internet Se recibe una ambulancia y trabajaremos para tener 2 en este año, “Gerardo Ochoa”.

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    News & Politics Upload TimePublished on 20 Jan 2017

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    canal 21 de el salvador en vivo por internet Noticiero Edición 21, 09 de Enero de 2017 (1/4)

    canal 21 de el salvador en vivo por internet Noticiero Edición 21, 09 de Enero de 2017 (1/4)
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    canal 21 de el salvador en vivo por internet Noticiero Edición 21, 09 de Enero de 2017 (1/4)

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    News & Politics Upload TimePublished on 10 Jan 2017

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    canal 21 de el salvador en vivo por internet Encuentro social Jalisco se prepara para el 2018

    canal 21 de el salvador en vivo por internet Encuentro social Jalisco se prepara para el 2018

    canal 21 de el salvador en vivo por internet Encuentro social Jalisco se prepara para el 2018

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    News & Politics Upload TimePublished on 17 Jan 2017

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    canal 21 de el salvador en vivo por internet Noticiero Edición 21, 16 de Enero de 2017 (2/5)

    canal 21 de el salvador en vivo por internet Noticiero Edición 21, 16 de Enero de 2017 (2/5)
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    canal 21 de el salvador en vivo por internet Noticiero Edición 21, 16 de Enero de 2017 (2/5)

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    News & Politics Upload TimePublished on 17 Jan 2017

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    canal 21 de el salvador en vivo por internet Noticiero Edición 21, 25 de Enero de 2017 (1/4)

    canal 21 de el salvador en vivo por internet Noticiero Edición 21, 25 de Enero de 2017 (1/4)
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    canal 21 de el salvador en vivo por internet Noticiero Edición 21, 25 de Enero de 2017 (1/4)

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    50 views views3.96K followers
    News & Politics Upload TimePublished on 27 Jan 2017

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    canal 21 de el salvador en vivo por internet Entrega SSJ ambulancias a municipios, Acatlán de Juárez fue beneficiado.

    canal 21 de el salvador en vivo por internet Entrega SSJ ambulancias a municipios, Acatlán de Juárez fue beneficiado.
    Entrega SSJ ambulancias a municipios del interior del Estado, el municipio de Acatlán de Juárez fue beneficiado.

    canal 21 de el salvador en vivo por internet Entrega SSJ ambulancias a municipios, Acatlán de Juárez fue beneficiado.

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    News & Politics Upload TimePublished on 20 Jan 2017

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    canal 21 de el salvador en vivo por internet Servicios Municipales de Acatlán realizan mantenimiento

    canal 21 de el salvador en vivo por internet Servicios Municipales de Acatlán realizan mantenimiento

    canal 21 de el salvador en vivo por internet Servicios Municipales de Acatlán realizan mantenimiento

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    News & Politics Upload TimePublished on 17 Jan 2017

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    canal 21 de el salvador en vivo por internet Zacoalco. Profe Chava visita delegaciones y agencias.

    canal 21 de el salvador en vivo por internet Zacoalco. Profe Chava visita delegaciones y agencias.
    El profe Chava visita las delegaciones y agencias, escucha la gente y compromete a regresar después de la elección.

    canal 21 de el salvador en vivo por internet Zacoalco. Profe Chava visita delegaciones y agencias.

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    86 views views3.96K followers
    News & Politics Upload TimePublished on 15 May 2018

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    canal 21 de el salvador en vivo por internet Noticiero Edición 21, 16 de Enero de 2017 (3/5)

    canal 21 de el salvador en vivo por internet Noticiero Edición 21, 16 de Enero de 2017 (3/5)
    Web: www.canal21xhtdm.tv
    Facebook: https://www.facebook.com/canal21jalisco/
    Ustream: http://www.ustream.tv/channel/DhUA5WA...
    Contacto: cnl21@outlook.com

    canal 21 de el salvador en vivo por internet Noticiero Edición 21, 16 de Enero de 2017 (3/5)

    2 Likes2 Dislikes
    49 views views3.96K followers
    News & Politics Upload TimePublished on 17 Jan 2017

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    canal 21 de el salvador en vivo por internet Noticiero Edición 21, 18 de Enero de 2017 (3/4)

    canal 21 de el salvador en vivo por internet Noticiero Edición 21, 18 de Enero de 2017 (3/4)
    Web: www.canal21xhtdm.tv
    Facebook: https://www.facebook.com/canal21jalisco/
    Ustream: http://www.ustream.tv/channel/DhUA5WA...
    Contacto: cnl21@outlook.com

    canal 21 de el salvador en vivo por internet Noticiero Edición 21, 18 de Enero de 2017 (3/4)

    1 Likes1 Dislikes
    60 views views3.96K followers
    News & Politics Upload TimePublished on 19 Jan 2017

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    canal 21 de el salvador en vivo por internet Noticiero Edición 21, 18 de Enero de 2017 (4/4)

    canal 21 de el salvador en vivo por internet Noticiero Edición 21, 18 de Enero de 2017 (4/4)
    Web: www.canal21xhtdm.tv
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    canal 21 de el salvador en vivo por internet Noticiero Edición 21, 18 de Enero de 2017 (4/4)

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    63 views views3.96K followers
    News & Politics Upload TimePublished on 19 Jan 2017

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    canal 21 de el salvador en vivo por internet Realizan concurso de escoltas en la modalidad de telesecundarias

    canal 21 de el salvador en vivo por internet Realizan concurso de escoltas en la modalidad de telesecundarias

    canal 21 de el salvador en vivo por internet Realizan concurso de escoltas en la modalidad de telesecundarias

    1 Likes1 Dislikes
    61 views views3.96K followers
    News & Politics Upload TimePublished on 20 Jan 2017

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    canal 21 de el salvador en vivo por internet Sesión de Ayuntamiento, Villa Corona 24 Enero 2017 part2

    canal 21 de el salvador en vivo por internet Sesión de Ayuntamiento, Villa Corona 24 Enero 2017 part2

    canal 21 de el salvador en vivo por internet Sesión de Ayuntamiento, Villa Corona 24 Enero 2017 part2

    3 Likes3 Dislikes
    434 views views3.96K followers
    News & Politics Upload TimePublished on 26 Jan 2017

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    canal 21 de el salvador en vivo por internet Podría llegar una ambulancia para Acatlán através del Club Rotario Zacoalco

    canal 21 de el salvador en vivo por internet Podría llegar una ambulancia para Acatlán através del Club Rotario Zacoalco

    canal 21 de el salvador en vivo por internet Podría llegar una ambulancia para Acatlán através del Club Rotario Zacoalco

    1 Likes1 Dislikes
    20 views views3.96K followers
    News & Politics Upload TimePublished on 14 Jan 2017

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    Thứ Năm, 26 tháng 12, 2019

    camera iphone 8 plus apk Single leg hip thrust

    camera iphone 8 plus apk Single leg hip thrust
    https://www.ironhorsept.com

    camera iphone 8 plus apk Single leg hip thrust

    1 Likes1 Dislikes
    74 views views141 followers
    Education Upload TimePublished on 16 Sep 2016

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    camera iphone 8 plus apk Addressing Shoulder Pain with Equinox in San Ramon

    camera iphone 8 plus apk Addressing Shoulder Pain with Equinox in San Ramon
    http://www.ironhorsept.com

    camera iphone 8 plus apk Addressing Shoulder Pain with Equinox in San Ramon

    1 Likes1 Dislikes
    50 views views141 followers
    Sports Upload TimePublished on 25 Jul 2019

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    camera iphone 8 plus apk Achilles’ tendon Treatment for Runners in San Ramon

    camera iphone 8 plus apk Achilles’ tendon Treatment for Runners in San Ramon
    http://www.ironhorsept.com
    Part 2 of Nancy’s treatment for Achilles/calf/plantar fasciitis: @ironptmom is using ART (Active Release Technique) to treat the tension/tightness in her lower leg which includes the gastrocnemius/soleus complex but also the extrinsic and intrinsic muscle of the foot (see previous anatomy post). The effects of any manual or hands on 🤚 treatment will be temporary so we follow it up with exercises to re-train her foot/ankle so she can “own” her mobility. Follow up post tomorrow on 1 of those exercises done on our Pilates equipment! #achillestendonitis #footpain #plantarfasciitis #halfmarathon #runners #calfpain

    camera iphone 8 plus apk Achilles’ tendon Treatment for Runners in San Ramon

    1 Likes1 Dislikes
    64 views views141 followers
    Sports Upload TimePublished on 22 Oct 2018

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    camera iphone 8 plus apk Improve your Core Strength and ease back pain with this version of push up/plank

    camera iphone 8 plus apk Improve your Core Strength and ease back pain with this version of push up/plank
    http://www.ironhorsept.com. Can we please stop doing push-ups from the knees? There’s a better way. Top video is an example of the push-up test we did using the #functionalmovementscreen during our “Strength & Mobility Class for Endurance Athletes”. You can see how her hips/spine lag behind her shoulders and her back arches when performing the push-up (which basically means she’s unable to stabilize her core to counteract the extension moment). The bottom video is a regressed version which looks much better as the exercise meets her where her core stability is. Exercises and workouts should be done with your weakest link in mind. In this example, her upper body is stronger than her core. Don’t “rob Peter to pay Paul”- get more core/midline stability and then rock the pushups (or find a modified version until the core catches up). #physicaltherapy #backpain #pushups #corestability #fms #strengthtraining

    camera iphone 8 plus apk Improve your Core Strength and ease back pain with this version of push up/plank

    1 Likes1 Dislikes
    13 views views141 followers
    Sports Upload TimePublished on 19 Nov 2017

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    camera iphone 8 plus apk Pilates and Kettlebell Combo

    camera iphone 8 plus apk Pilates and Kettlebell Combo
    https://www.ironhorsept.com
    Kettlebell clean to squat to overhead press to Turkish get up to Pilates leg scissors and segmental bridge to single leg bridge to Turkish get up.

    camera iphone 8 plus apk Pilates and Kettlebell Combo

    1 Likes1 Dislikes
    121 views views141 followers
    Sports Upload TimePublished on 29 Sep 2016

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    camera iphone 8 plus apk Stretches off the bike

    camera iphone 8 plus apk Stretches off the bike
    https://www.ironhorsept.com
    5 stretches (+ 1 bonus stretch at the end) to do after cycling instead of getting in your car to sit some more.

    camera iphone 8 plus apk Stretches off the bike

    1 Likes1 Dislikes
    34 views views141 followers
    Education Upload TimePublished on 16 Sep 2016

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    camera iphone 8 plus apk Strength training for runners in San Ramon

    camera iphone 8 plus apk Strength training for runners in San Ramon
    http://www.ironhorsept.com
    One of the biggest mistakes we see Runners make is that they only strength train using their body weight. ❇️In our previous posts, we discussed how running demands forces 3 to 5 times your bodyweight❗️❇️Therefore it’s only logical to add LOAD to your strength program ❇️We love adding that load in the form of Kettlebells because of their versatility: you can accomplish several things with 1 movement/exercise ❇️In this Video of Week 3 into our Bulletproof Runner’s Strength & Mobility Series, @ironptmom is demonstrating a reverse lunge while holding a KB on 1 side in a front rack hold. ❇️This challenges her shoulder on her Left side + her “core” on her RIGHT❇️This asymmetric front rack hold with the KB can also be used with step-ups, rear foot elevated split squats (RFESS) or any other split stance or single leg exercise. 👉Wanna learn how to train smart and effectively with Kettlebells? We have 1 spot that just opened up in our Kettlebell Core & Flow class❗️Contact us if you wanna get on the list 925-222-5446.

    #kettlebells #lunges #splitsquats #kettlebellsforrehab #kettlebelltraining #runners #marathontraining #runinjuries #thebulletproofrunner #RFESS

    camera iphone 8 plus apk Strength training for runners in San Ramon

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    19 views views141 followers
    Sports Upload TimePublished on 3 Feb 2019

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    camera iphone 8 plus apk Bulletproof Runner Series

    camera iphone 8 plus apk Bulletproof Runner Series
    https://www.ironhorsept.com
    Run Better, Stay Injury Free

    Run skills, drills and videotape analysis

    camera iphone 8 plus apk Bulletproof Runner Series

    1 Likes1 Dislikes
    78 views views141 followers
    Sports Upload TimePublished on 24 Feb 2017

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    camera iphone 8 plus apk Kettlebell Arm Bar for Shoulder Pain in San Ramon

    camera iphone 8 plus apk Kettlebell Arm Bar for Shoulder Pain in San Ramon
    http://www.ironhorsept.com

    This post is about addressing joint centration and anterior glide syndrome, or where the humeral head (ball) tends to glide forward in the socket. This forward glide tends to throw off the muscles in the shoulder ie. rotator cuff muscles and results in tension in these muscles and possibly putting stress on the structures in the front of the shoulder (like the bicep for example). We like to use a combination of manual therapy and exercise to improve the muscle balance around your shoulders. Enter the kettlebell Arm Bar! 

    Make sure you’re gripping the Kettlebell properly! The wrist should NOT bend backwards, keep it neutral, it should make a straight line with the 3rd knuckle of your hand and top of forearm. Just holding the bell in this position may be enough for some people but you can also hold it bottoms up or add rotation (scroll back for a previous post/video on this). Tons of options!

    camera iphone 8 plus apk Kettlebell Arm Bar for Shoulder Pain in San Ramon

    1 Likes1 Dislikes
    10 views views141 followers
    Sports Upload TimePublished on 6 Aug 2019

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    video phone beyonce mp3 Transformation from Sciatica to advanced Pilates “Twist”

    video phone beyonce mp3 Transformation from Sciatica to advanced Pilates “Twist”
    http://www.ironhorsept.com. This gentleman went from not being able to sit x months due to sciatica causing numbness in his leg to getting fit and mobile enough to perform this ADVANCED Pilates exercise called “snake”! It’s freaking hard and we are so proud of him. Consistency, Hard work and Pilates-based Physical Therapy pay off. #backpain #sciatica

    video phone beyonce mp3 Transformation from Sciatica to advanced Pilates “Twist”

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    21 views views141 followers
    Sports Upload TimePublished on 12 Feb 2018

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    camera iphone 8 plus apk Single leg run DRILL

    camera iphone 8 plus apk Single leg run DRILL
    https://www.ironhorsept.com
    Bulletproof Runner Series

    camera iphone 8 plus apk Single leg run DRILL

    1 Likes1 Dislikes
    59 views views141 followers
    Sports Upload TimePublished on 6 Nov 2016

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    camera iphone 8 plus apk Cupping AKA Myofascial Decompression (MFD): Is It Effective? Part 1

    camera iphone 8 plus apk Cupping AKA Myofascial Decompression (MFD): Is It Effective? Part 1
    http://www.ironhorsept.com

    #cupping aka #myofascialdecompression (MFD)
    .
    ⭐️ Is it an effective treatment tool❓
    .
    ⭐️ Check our what @ironptmom has to say about the subject! Volume ON 🔊 Part 2 on our Instagram @ironhorsept
    .
    ⭐️ It all comes down to how good your evaluation was for finding the root cause (vs. chasing pain)
    .
    ⭐️ Generally, we would not just do MFD alone. You must follow it up with movement re-training
    .
    ⭐️ Using our rock climber 🧗‍♀️ example, we’d also re-train her how to control her rib cage and spine after improve her shoulder mobility.
    .
    ⭐️ Also strengthen 💪 her shoulders at end range overhead where she has the most trouble with aggravating her lower back.

    Part 2 of this video can be found as a separate video!

    camera iphone 8 plus apk Cupping AKA Myofascial Decompression (MFD): Is It Effective? Part 1

    1 Likes1 Dislikes
    17 views views141 followers
    Sports Upload TimePublished on 8 Jul 2019

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    camera iphone 8 plus apk Cupping AKA Myofascial Decompression (MFD): Is It Effective? Part 2

    camera iphone 8 plus apk Cupping AKA Myofascial Decompression (MFD): Is It Effective? Part 2
    http://www.ironhorsept.com

    camera iphone 8 plus apk Cupping AKA Myofascial Decompression (MFD): Is It Effective? Part 2

    1 Likes1 Dislikes
    11 views views141 followers
    Sports Upload TimePublished on 8 Jul 2019

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    camera iphone 8 plus apk Single leg RDL with Kettlebell

    camera iphone 8 plus apk Single leg RDL with Kettlebell
    https://www.ironhorsept.com
    Kettlebell Training for Runners/Triathletes : Single leg RDL with KB in opposite arm challenges the foot muscles that help lift your arch (foot intrinsics & tibialis posterior). Also, Core has to stabilize to resist rotation of pelvis and spine. "Packing" your shoulder organizes and engages your rotator cuff. Best done barefoot or with minimalist shoes. Press that big toe into the ground. Kill multiple birds with one stone. Want to be a better runner or learn proper Kettlebell technique? Sign up for our next "Intro to Kettlebell Training" on 1/12@6:30pm or our next Bulletproof Runner Series 1/19@6pm!

    camera iphone 8 plus apk Single leg RDL with Kettlebell

    1 Likes1 Dislikes
    42 views views141 followers
    Sports Upload TimePublished on 21 Dec 2016

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    video phone beyonce mp3 Back Pain Treatment in San Ramon on Pilates Reformer

    video phone beyonce mp3 Back Pain Treatment in San Ramon on Pilates Reformer
    http://www.ironhorsept.com. Got back pain? This is a variation of "knee stretch" on the Pilates Reformer-its essentially a hip hinge from the bottom up. Useful for teaching hip and spine dissociation which is important for a Healthy spine- Can you move your hips separately from your spine or do you flex your spine like the video on the top? Watch the wrinkles on his shirt in the top video while the bottom video is pretty neutral. Repeated flexion/bending of your spine over time can lead to or irritate already herniated discs. We're not saying that shouldn't ever flex your spine but the inability to stabilize your spine while moving your hips could overload lumbar structures over time (especially under load i.e. Lifting laundry, kids, groceries etc). This is a snippet from our 4 week series: Pilates for a Healthy Spine Class in San Ramon, CA #lowbackpain #pilatesforhealthyspine #backcare #hiphinge #spinecare #corestability
    www.ironhorsept.com

    video phone beyonce mp3 Back Pain Treatment in San Ramon on Pilates Reformer

    1 Likes1 Dislikes
    36 views views141 followers
    Sports Upload TimePublished on 11 Oct 2017

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    camera iphone 8 plus apk SINGLE LEG squat

    camera iphone 8 plus apk SINGLE LEG squat
    https://www.ironhorsept.com
    Bulletproof Runner Series

    camera iphone 8 plus apk SINGLE LEG squat

    1 Likes1 Dislikes
    16 views views141 followers
    Sports Upload TimePublished on 6 Nov 2016

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