camera iphone 8 plus apk SQUAT vs swing

https://www.ironhorsept.com
Can you see the difference between the position of the hips on the swing vs squat? The hips go back with the swing while they go down with the squat. The swing is a hip dominant exercise while the squat is a knee dominant exercise. Most cyclists and triathletes are quad dominant (they overuse the muscles in the front of their legs) and don't know how to access their posterior chain (muscles in the back of legs). The magic is in the off-season, this is the time to train your imbalances and increase your capacity so that you can race next season without injury while improving your performance. Want to get a full body workout in a short amount of time so you can swim bike run? Sign up for our Kettlebell workshop for Endurance Athletes in Jan 2017, date TBD! Email vliu@ironhorsept.com if interested🏊‍♀️🚴‍♀️🏃

camera iphone 8 plus apk SQUAT vs swing
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Sports	Upload TimePublished on 14 Dec 2016

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