Alternating Curls + Hammer Curls
Really learn your muscles. Learn how to stretch, learn how to squeeze. Learn where your fibers are weak and where they are strong. Put as much emphasis as possible into the weaker parts of your movement. Really allow for the muscle to stretch then right before it relaxes pull it back.
Follow me on Instagram @diesel.josh for daily fitness motivation and workout tips
Subscribe and watch the full video's on my YouTube www.youtube.com/c/dieseljosh
Check out my website www.dieseljosh.com to learn more about my online coaching and personal training
Bicep training | |
| 417 Likes | 417 Dislikes |
| 32,576 views views | 34.7K followers |
| People & Blogs | Upload TimePublished on 4 Jan 2018 |
Không có nhận xét nào:
Đăng nhận xét