video phone beyonce mp3 Back Pain Treatment in San Ramon on Pilates Reformer

http://www.ironhorsept.com. Got back pain? This is a variation of "knee stretch" on the Pilates Reformer-its essentially a hip hinge from the bottom up. Useful for teaching hip and spine dissociation which is important for a Healthy spine- Can you move your hips separately from your spine or do you flex your spine like the video on the top? Watch the wrinkles on his shirt in the top video while the bottom video is pretty neutral. Repeated flexion/bending of your spine over time can lead to or irritate already herniated discs. We're not saying that shouldn't ever flex your spine but the inability to stabilize your spine while moving your hips could overload lumbar structures over time (especially under load i.e. Lifting laundry, kids, groceries etc). This is a snippet from our 4 week series: Pilates for a Healthy Spine Class in San Ramon, CA #lowbackpain #pilatesforhealthyspine #backcare #hiphinge #spinecare #corestability
www.ironhorsept.com

video phone beyonce mp3 Back Pain Treatment in San Ramon on Pilates Reformer
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