camera iphone 8 plus apk Shoulder Mobility to Fix Back Pain

www.ironhorsept.com

We don’t just work with postpartum women and runners 🏃‍♀️ or triathletes ❗️We work with people of ALL ages and backgrounds who want to be active or workout 🏋️‍♀️ without pain limiting them.
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Our client Mark is a Firefighter 👩‍🚒, his PR for the deadlift is over 600 lbs and for the squat over 500 lbs. 😲. But he’d been having #lowbackpain x 1 year that got so bad that he couldn’t bend over to tie his shoes 👟 in the morning cuz his back hurt so much❗️😩
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In this video, @ironptmom is coaching him through a #kettlebell crooked arm bar exercise to improve his shoulder mobility (in particular, shoulder external rotation). 👉Why is she working on his shoulder when it’s his back that hurts⁉️
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Because he didn’t have enough #shouldermobility in his Left shoulder (due to an old injury) to barbell back squat 🏋️‍♀️ without compensating at his spine. Which is part of why he developed back pain 💥.
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Many people don’t realize that the barbell back squat is a full body exercise and having a weak link somewhere can set you up for an injury somewhere else in your body. 👉So treat the cause, not the symptom‼️
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#crossfit #barbellbacksquat #squats #deadlifts #kettlebells #shouldermobility #crookedarmbar

camera iphone 8 plus apk Shoulder Mobility to Fix Back Pain
1 Likes	1 Dislikes
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Sports	Upload TimePublished on 12 Sep 2019

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