camera iphone 8 plus apk Achilles’ tendon Treatment for Runners in San Ramon

http://www.ironhorsept.com
Part 2 of Nancy’s treatment for Achilles/calf/plantar fasciitis: @ironptmom is using ART (Active Release Technique) to treat the tension/tightness in her lower leg which includes the gastrocnemius/soleus complex but also the extrinsic and intrinsic muscle of the foot (see previous anatomy post). The effects of any manual or hands on 🤚 treatment will be temporary so we follow it up with exercises to re-train her foot/ankle so she can “own” her mobility. Follow up post tomorrow on 1 of those exercises done on our Pilates equipment! #achillestendonitis #footpain #plantarfasciitis #halfmarathon #runners #calfpain

camera iphone 8 plus apk Achilles’ tendon Treatment for Runners in San Ramon
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