camera iphone 8 plus apk Improve your Core Strength and ease back pain with this version of push up/plank

http://www.ironhorsept.com. Can we please stop doing push-ups from the knees? There’s a better way. Top video is an example of the push-up test we did using the #functionalmovementscreen during our “Strength & Mobility Class for Endurance Athletes”. You can see how her hips/spine lag behind her shoulders and her back arches when performing the push-up (which basically means she’s unable to stabilize her core to counteract the extension moment). The bottom video is a regressed version which looks much better as the exercise meets her where her core stability is. Exercises and workouts should be done with your weakest link in mind. In this example, her upper body is stronger than her core. Don’t “rob Peter to pay Paul”- get more core/midline stability and then rock the pushups (or find a modified version until the core catches up). #physicaltherapy #backpain #pushups #corestability #fms #strengthtraining

camera iphone 8 plus apk Improve your Core Strength and ease back pain with this version of push up/plank
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Sports	Upload TimePublished on 19 Nov 2017

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