Calisthenics are the cornerstone of building a physique. Learning to be proficient and dynamic with your body is essential. Find those body weight exercises that work well with your bio mechanics and begin to think about how to implement them in your routine. For example I love to superset diamond push ups after tricep pushdown or dips after dumbbell fly's.
Push up variations - chest + shoulder training |
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| People & Blogs | Upload TimePublished on 19 Jan 2018 |
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