Decline bench oblique twists / sit ups
Keep torso at 45° angle. Rotate bar from side to side maximally engaging abdominals. Proceed to keep bar above head, use abdominals to move torso up and down. Focus on keeping a tight core through movements.
Gold Joggers @goldenaestheticsofficial
use code diesel
Follow me on Instagram @diesel.josh for daily fitness motivation and workout tips
Subscribe and watch the full video's on my YouTube www.youtube.com/c/dieseljosh
Check out my website www.dieseljosh.com to learn more about my online coaching and personal training
Keep torso at 45° angle. Rotate bar from side to side maximally engaging abdominals. Proceed to keep bar above head, use abdominals to move torso up and down. Focus on keeping a tight core through movements.
Gold Joggers @goldenaestheticsofficial
use code diesel
Follow me on Instagram @diesel.josh for daily fitness motivation and workout tips
Subscribe and watch the full video's on my YouTube www.youtube.com/c/dieseljosh
Check out my website www.dieseljosh.com to learn more about my online coaching and personal training
Abdominal training | |
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People & Blogs | Upload TimePublished on 11 Jan 2018 |
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