I always keep an incline for inherent resistance. I go from a sprint to walk to conserve energy and push my body at my own pace.
15-30 minutes 2-3 times per week will substantially improve your conditioning and help you lose body fat.
Bronze Joggers @goldenaestheticsofficial
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Treadmill - Cardio 🌩 | |
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| People & Blogs | Upload TimePublished on 5 Feb 2018 |
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