Focus on keep constant tension throughout movement. I prefer a close foot position. I focus on increasing the impact between my eccentric stretch and concentric contraction by pushing against the most challenging part of the movement ( when the weights are about to touch )
I always had trouble with my mind body connection when training legs. Like most people I assumed it was genetics. But let me assure you genetics aren't everything. To rectify this I had to go lighter on most of my exercises especially compound movements. And really slow down and take the time to mentally connect with my leg exercises.
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Leg press | |
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| People & Blogs | Upload TimePublished on 21 Jan 2018 |
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