Your physical expression determines your aesthetics
I start this exercise with 15 reps of behind the head pulldowns. Really focusing on contracting my lats. I then progress to a close grip variation for an additional 15 reps at a different angle to target my traps and stretch my lats from a different angle. I then superset 60-80 reps of front raises x 5 sets. Try to hit a muscle in as many different ways as possible
Lat pulldown | |
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| People & Blogs | Upload TimePublished on 30 Dec 2017 |
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