Focus on squeezing the tricep for approximately 1 second at end of the range of motion. Lean slightly forward, keep constant tension on the triceps
Follow me on Instagram @diesel.josh for daily fitness motivation and workout tips
Subscribe and watch the full video's on my YouTube www.youtube.com/c/dieseljosh
Check out my website www.dieseljosh.com to learn more about my online coaching and personal training
Tricep pushdowns | |
| 153 Likes | 153 Dislikes |
| 4,088 views views | 34.7K followers |
| People & Blogs | Upload TimePublished on 20 Jan 2018 |
Không có nhận xét nào:
Đăng nhận xét