Wide grip - Place your hand on the outside hand bar and grip firmly. As you push down keep consistent tension on your wrist to make sure you're pushing through your triceps and nothing else
Close grip - Focus on pushing downward through the floor, dominant position and squeeze your triceps at the end of the concentric movement
Tricep pushdowns with wide bar grip superset close grip push downs | |
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| People & Blogs | Upload TimePublished on 27 Jan 2018 |
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