One of the easiest dropset progressions is the dumbbell progression. Simply start with a heavy weight to press with and proceed to push to exhaustion. Once fatigue is achieved drop the weight and continue to push to fatigue. Ignore the pain and engage the muscle.
Purple & Gold stringer @goldenaestheticsofficial code diesel
Follow me on Instagram @diesel.josh for daily fitness motivation and workout tips
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Purple & Gold stringer @goldenaestheticsofficial code diesel
Follow me on Instagram @diesel.josh for daily fitness motivation and workout tips
Subscribe and watch the full video's on my YouTube www.youtube.com/c/dieseljosh
Check out my website www.dieseljosh.com to learn more about my online coaching and personal training
Incline dumbbell press dropset progression | |
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People & Blogs | Upload TimePublished on 10 Jan 2018 |
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