If you want a broader chest focus on really stretching the pectoral muscles at the end of eccentric movement. This can be challenging, you must protect your shoulders by finding an angel that doesn't give you pain and by bending your elbows.
Lack of focus is the enemy of progress. When you enter the gym you must have a warriors mentality. This doesn't mean being a bully or rude at all. It means having an intense desire to overcome the pain and be victorious.
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Incline dumbbell flys | |
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| People & Blogs | Upload TimePublished on 2 Jan 2018 |
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