This is the first time I have tried this variation. Lying down on the low Row machine using a the long bar with a grip that's about shoulder width. One thing I really liked about it was there was very consistent tension throughout the movement making it a great exercise to teach engagement. Although I believe the potential for front raises with dumbbells is far greater I would certainly suggest this for people who have trouble with front raises in general.
Wishing you all a joyous and inspiring 2018
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Front Raises | |
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