A great variation to train the bicep. One thing I really like about this is there is constant tension on the bicep. I usually go slightly lighter on these than with alternating curls and focus on really squeezing my bicep at the peak concentric contraction.
Red Iron Tank @goldenaestheticsofficial use code diesel
Decline preacher curls | |
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| People & Blogs | Upload TimePublished on 12 Jan 2018 |
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