ab workouts with resistance bands Dumbbell Arm Circuit for Women

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Grab some dumbbells for my 30-minute dumbbell arm circuit for women.

Best for: intermediate and advanced

Tools needed: a pair of moderate dumbbells, and a pair of lighter ones if you have them

1. Burpee to squat to press
2. Bent over row
3. Overhead press to tricep extensions
4. Renegade rows
5. Chest press

40sec x 5


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ab workouts with resistance bands Dumbbell Arm Circuit for Women
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People & Blogs	Upload TimePublished on 9 May 2019

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